What is a Detox Program and Why Should I Do One?

Let me answer that question with some questions (don’t you just love that) – actually, it will help you better understand the importance of doing a detox and why we’re excited to kick off the Summer Season…

It’s Spring and you really want to get healthier and finally lose that excess weight before the Bikini Season hits, don’t you?

Well, what’s holding you back?

  • Do you have sugar and carb cravings that just drive you nuts?
  • Do you suffer from fatigue, lethargy, depression or anxiety?
  • Do you feel like total crap (brain fog, cloudy thinking, no concentration) when you go on a “diet.”

If you answered “YES!” to any of those questions, well my friend, you’re not alone. I’m right there with you. So is my wife, and business partner, Jill. And, so are MILLIONS of other Americans who struggle to lose weight and keep it off.

I felt great from day 2 of the Detox!

"I have plenty of energy and none of the low blood sugar jitters I usually have a few times a day. 

I'm truly proud of how strong I have been in resisting all of the temptations at work. The Support within the Program helps tremendously. My coworkers are truly impressed and one is interested in participating in the next round of the Detox!"

Tracey Montague




Judy Gerthoffer

I am sleeping so much better now...

Jeans fit much better now. Very much enjoyed the healthy recipes suggested . I did not experience the low energy periods I would get before, especially in mid-afternoon.

I feel great with a tremendous sense of accomplishment

“The Detox program was an eye opening experience. I found it very insightful and educational. I really appreciated the daily tips, recipes and the Facebook Group interactions were.

"I got better sleep,  less cravings for alcohol,sugar and caffeine and more mental clarity.”

Karmen Stilts
Heather Chandler

The support was amazing!

"The daily tips and weekly check ins were perfect motivations and provided ways to get support."

“Hello, my name is Greg Finch, and I was a sugarholic.”

Me and Coke we were tight!!!

Jill, my future wife asked me the first time she stopped by my place when we lived in San Diego (Geez has that been 16 years ago?):

Jill: “Did you have a party last night?” As she looked a recycle bin overflowing with Coke cans.

Me: (Que fully embarrassed tone) “Uhhhh, no I drank those.”

Jill: “Wow, you like coke that much? How long did it take you to drink those?”

Me: “At least a week.” I lied, probably more like 3 days.

Until she pointed it out to me directly I never really thought about it. I didn’t enjoy soda all that much it was just what I did since I was in my teens.

When she said that to me I was at a point where I could eat or drink practically anything and it never affected my athletic performance much. My health? Well my nutrition and choices were absolutely rotting me from the inside.

For as long as I can remember, I’ve loved to move and be active. In the past as a collegiate athlete my practice and game regimens were intense and I could pretty much eat and drink what I wanted when I wanted. As I transitioned from playing in organized athletics to just an active lifestyle I noticed something. Those extra calories seemed to stick around longer and it showed. I also felt much more tired more often…

So I refocused, worked out like a madman and practically eliminated all fat from my diet. I “lived” on egg whites & oatmeal for breakfast, tuna & rice for lunch, and chicken & broccoli for dinner. I tried more protein shakes and weight loss supplements than you can imagine…

All the while, never achieving the long-lasting weight loss or stamina I was after. Sure, I dropped weight. Hell, I even got super-lean and looked stronger than when I was playing collegiate level sports. But, in the end, the weight always came back and my strength just wasn’t there, the weight got harder and harder to lose each time, and my stamina would go way down.. Until now…

Now I Look and Feel Better Than Ever…So Can You!




Today, I look and feel better than ever, and it’s all because I learned to “kick the habit.” By the way, did you know that sugar has been shown in recent studies to be MORE addictive than cocaine! Yup, sugar is probably the worst “drug” on the market because it’s addictive, legal, and encouraged…plus, it’s in everything!

But, it’s not just sugar that’s the enemy…

Each and every day of our lives we are exposed to other harmful toxins in our food and environment. These come in the form of food additives, air pollution, plastics, skin “care” products, soaps, dry cleaning, and hundreds of others.

These toxins can lead to a host of less than pleasant problems:

    • Bloating
    • Gas
    • Constipation or Diarrhea (which is worse, I don’t know)
    • Canker Sores
    • Difficulty Concentrating
    • Excess Weight
    • Difficulty Losing Weight
    • Fatigue
    • Fluid Retention
    • Food Cravings
    • Headaches
    • Heartburn
    • Joint Pain
    • Muscle Aches
    • Sinus Congestion
    • Skin Rashes
    • Sleep Problems

More serious conditions that may benefit from a proper detox program include:

    • Arthritis
    • Asthma
    • Allergies
    • Autoimmune Diseases
    • Chronic Fatigue Syndrome
    • Diabetes
    • Fibromyalgia
    • Food Allergies
    • Heart Disease
    • Inflammatory Bowel Disease (Crohn’s or ulcerative colitis)
    • Irritable Bowel Syndrome
    • Menopausal Symptoms (mood swings, poor sleep, hot flashes)
    • Menstrual Problems (PMS, heavy bleeding, cramps)
    • Migraine Headaches

That’s a pretty ugly list of issues. I want no part of any of them, and neither do you…

That’s why you need to join us at Studio Fitness in our 21-Day Detox Challenge!

Here’s What You Get…

    • Detox Success Video That Walks You Through the Entire Program
    • Detox Meal Plan That Eliminates All The Guesswork
    • 21 Delicious Recipes That Your Family Members Will Love
      • Discover the right way to detox
      • Get an easy-to-follow step-by-step plan
      • Learn how to transition to a long-term plan and still enjoy the foods you love
    • Grocery Lists to Make Shopping Quick & Simple
    • 21 Days in our Online Support Group to Ask Questions, Share Ideas, and Get Feedback
    • 21 Daily Tips and Accountability Messages right in your inbox to Keep You on Track to Your Goals – everybody loves these, too!
    • And a few other things we’re cooking up for you…

Jill Finch

Director of Nutrition Services 

Jill is a Certified Fitness Nutrition Coach and holds a Bachelor's in Psychology and a Master’s Degree in Counseling from Marist College.

Her combined formal education, experience and continuing education in Nutrition, Natural Health, and Physical Therapy combine to offer our clients a tremendous resource and support that's crucial to reach their nutrition and fitness goals in a safe and lasting way.

In addition to her own workouts at Studio Fitness, she enjoys hiking, beach walks and lots of playing with her 9-year-old daughter.

FAQ #1 Do I have to be a current client of Studio Fitness?
Answer: No. We have several past and never-been clients joining us.
FAQ #2: Do I have to drink some weird concoction that tastes awful?
Answer: NO! This isn’t about blasting your system and spending your weekend on the toilet.
The 21-Day Detox is more of what is termed an “elimination diet.” The idea is to pull out certain foods that are both addictive and toxic to your body. That’s not to say you can’t ever eat them again. No, we just want to give your body a break so it can heal itself internally. When that happens we see people lose incredible amounts of weight and see huge bursts of energy!
FAQ #3: Do I have to take any extra supplements?
Answer: NOPE. You should already be taking at least a good multivitamin, fish or krill oil and a probiotic – that’s just good nutritional sense. As for the 21-Day Detox Challenge though, there are no supplements required.
FAQ #4: What can I eat?
There are plenty of delicious, everyday, common foods that you can eat. We’ve compiled 21 totally awesome recipes that you and your family are going to love! We’ve tested them out on clients and friends – all left happy campers!
FAQ #5: Why are you only charging $59?
Yes. I’ve gotten this one a bunch. “If the program is so great, why is it so cheap?” Honestly, there are three reasons:
  1. The 21-Day Detox is VERY DIFFERENT from what most of our clients have ever done before; probably, you, too. We didn’t want to scare anyone off with a price that was more in line with the value ($249.99)
  2. We REALLY want people to experience this. We’ve had such amazing results with it, that we want all of our clients and readers to get the same results.
  3. Honestly, for our members it’s a great service add that will give them awesome results and keep them coming back. And, for non-members it’s a great service that shows the value of what we do here at Studio Fitness.