FREE BALANCE BLUEPRINT

What's Included In The BLUEPRINT

home balance risk checklist

A room by room checklist to evaluate and minimize risk of falls and trips in your home

Balance Exercise program

Take home a plan with balance exercises and guidelines that you can work on everyday

cutlery

nutrition plan

Tips and tools to keep the machine (That's you!) running strong and with power for improvement.

What Current Client's have to Say!

 Carol Schutz 

PERFECT BONE DENSITY TEST


"Had my first bone density test in 15 years and it was perfect. I'm sure it is great part to my exercise program at Studio Fitness. Thank you so much."

Judy Gerthoffer

I'M SLEEPING SO MUCH BETTER NOW


"Jeans fit much better now. Very much enjoyed the healthy recipes suggested . I did not experience the low energy periods I would get before, especially in mid-afternoon."


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