home balance risk checklist
A room by room checklist to evaluate and minimize risk of falls and trips in your home
Balance Exercise program
Take home a plan with balance exercises and guidelines that you can work on everyday
Tips and tools to keep the machine (That's you!) running strong and with power for improvement.
"Had my first bone density test in 15 years and it was perfect. I'm sure it is great part to my exercise program at Studio Fitness. Thank you so much."
"Jeans fit much better now. Very much enjoyed the healthy recipes suggested . I did not experience the low energy periods I would get before, especially in mid-afternoon."
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