Blog | Studio Fitness of Morro Bay - Part 3

Bean Quesadillas

Bean Quesadillas

Veggies, beans, and cheese sandwiched between two tortillas then heated golden on both sides.


  • 1 onion, finely diced
  • 2 cloves garlic, minced
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 green bell pepper, chopped
  • 2 tomatoes, chopped
  • 1/2 (10 ounce) package frozen corn
  • 12 (12 inch) wheat tortillas
  • 1 cup shredded Mozzarella cheese
  • 2 tablespoon grapeseed oil


  1. Heat 1 tablespoon oil Continue reading

Belly Fat Be Gone

If you are among the few who were blessed with phenomenal genes or have found the tricks of the trade for getting the much coveted flat abs, you are fortunate but certainly in the minority.

Around the globe, people continue to battle belly fat and science shows that the stomach or abdominal region is among the most challenging areas to lost unwanted fat and keep it off.

Fortunately there are some valuable exercise programs that can help you along, but more importantly, when it comes to getting rid of belly fat, the foods that you eat play a large role in the diameter of your abdominal area. With a few simple adjustments to your diet Continue reading

Shed Pounds by Eating Breakfast

Fat loss is on the top of many people’s lists these days. People will try all sorts of weight loss programs only to be disappointed with the results. Trend diets may give quick results but they are not a long term solution to weight loss.

Still the most effective way to successful weight loss is eating a well balanced diet including a healthy breakfast. It’s true when they say breakfast is the most important meal of the day and here are the reasons why.Continue reading

Nutrition for Post-Workout Recovery

Nutrition is always important but today we are going to focus special attention on when your training has just ended. Post-exercise recovery nutrition helps you start your next workout strong so you can keep improving on your best effort.

In order to maintain proper hydration and help prepare for the next day’s workout, it’s important toContinue reading

At Ease Soldier

Exceeding the demands of duty can inflame stress and increase your risk for burnout. Taking time to relax and regroup is not a luxury-it’s an essential part of a balanced life.It’s a contemporary cliché-the classic tale of the star performer who begins with a bang and ends with a fizzle, all that high energy and enthusiasm simply fading away.

Burnout, the feeling of being emotionally, physically and psychologically depleted, may pose a real risk, particularly to overachieving types with unrealistic goals, or people in the helping professions-medicine, teaching, social services etc. Imbalance is usually at the heart of burnout. Sufferers typically make unreasonable investments of time, commitment and focusContinue reading

Breaking Through The Wall

We have all been there, you are deep into your workout, and suddenly you hit that wall. Your muscles are tired and you want to do nothing more than quit. This is the very point at which many people give up on their exercise, and yet, it is also at the point that you are going to get the most benefit from exercise if you just persevere. Listening to just a few tips however, will ensure that you break through that wall safely and continue pushing your body to get stronger and healthier.

One thing that many athletes have noticed is that playing ‘upbeat’ music helps them break through that fatigue wall. This will benefit you both during indoor workouts and outdoor ones. Just grab a pair of headphones, stick on your music player and listen away through your workout. There is just something about the music that makes our body tick. Continue reading

Training Intensity

One of the most important factors in any type of muscle and weight lifting training is intensity. Beginners to muscle and weight training should adhere adhere to low levels of intensity and progressively adopt new and higher levels of intensity as they experience the results that they are trying to achieve. Once you have achieved higher levels of intensity in your training you should always focus on keeping a consistent muscular development with this same training intensity, otherwise the results that you have experienced will start to deteriorate over the long run. Keeping an adequate balance of training intensity can be effectively achieved by practicing the following strategies and techniques.

Continue reading

Vitamin C and Recovery from Exercise

It is no secret that certain vitamins can not only contribute to better overall health and life longevity but some may not be aware of the fact that vitamins can also help our bodies heal quicker than they normally would without vitamins. For those who participate in sports activities or exercise regimes accidents and injuries are part of the landscape. One vitamin that is aggressive in helping our bodies recover is vitamin C. Here is what you should know about Vitamin C and recovery from exercise. A great resource for additional information and quality products that I use in my business is Prograde. Read more by clicking the appropriate link below.

Men’s Multi-Vitamin

Women’s Multi-Vitamin

What is vitamin C?

Vitamin C is one of nature’s best giftsContinue reading

Are You Heading Toward Fit or Fat?

Today we have 5 tips for you to use this weekend and as we head into summer holidays to keep focused on our fitness. Follows these tips and you can enjoy your holidays and weekend fun free of guilt.


5 Weekend Weight Loss Tricks


The weekend is upon you. Do you have plans? Do those plans include exercising, eating well, and staying fit? If not, and for a lot of us it is rarely a part of our weekend plans, there are some things you can do to keep from gaining weight or falling too far off the wagon. According to some research, women consume about 115 more calories each day over the weekend than they do during the week. Those extra calories can tack on about nine to ten pounds each year. That is why you need a few tips to help you to avoid weekend weight gain.Continue reading

Too Busy To Exercise?

Feeling overwhelmed by the amount of time it seems to take to exercise?  Turned off by the idea of countless hours on a treadmill or elliptical?  With an already busy work and family life schedule, it’s hard to imagine finding any more time in the day for exercise. With small tweaks in your schedule you can fit in a little bit of exercise each day. That will make a world of difference to your health. Below are suggestions on how to break it down in different ways.Continue reading