Category Archives for "Recipe"

Brussell Sprouts with Shallots

bs_shallots

Ingredients
• 2 large shallots, peeled, quartered
• salt and pepper
• 1 1/2 pounds brussels sprouts, outer leaves removed, trimmed, halved
• 1-2 tablespoons juice from jarred dill pickles or lemon juice
• 1 tablespoon ghee, divided
• 4 tablespoons extra virgin olive oil, divided
• salt
• pepper

Method

Heat sauté pan on medium-high. Add 2 tablespoons of olive oil and 1/2 tablespoon of butter to pan to melt. Once melted, add shallots and let brown for about 8-10 minutes. While shallots are cooking, clean and trim brussel sprouts and slice in half. Once shallots are crispy, set aside. Add remaining oil and butter to sauté pan. Add brussel sprouts, season well with salt and pepper and squeeze lemon juice or pickle juice on top. Let brussel sprouts brown completely on one side before tossing to flip. This will take about 5-7 minutes. Brown the other side and then transfer to serving dish. Top with shallots.

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Bean Quesadillas

Bean Quesadillas

Veggies, beans, and cheese sandwiched between two tortillas then heated golden on both sides.

Ingredients

  • 1 onion, finely diced
  • 2 cloves garlic, minced
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 green bell pepper, chopped
  • 2 tomatoes, chopped
  • 1/2 (10 ounce) package frozen corn
  • 12 (12 inch) wheat tortillas
  • 1 cup shredded Mozzarella cheese
  • 2 tablespoon grapeseed oil

Directions

  1. Heat 1 tablespoon oil Continue reading