Fitness Challenge

Fall Fitness Challenge

October 14th – November 23rd

Fitness Challenge

Congratulations on taking The Challenge! Your Mind and Body are going to thank you. We are going to have Fun, Sweat, Push & Challenge each other,

CLICK HERE to download Fitness-Challenge-Studio Fitness PAR-Q-Goal-Setting.  Please arrive 15 minutes early at your first Group Training with the completed PAR-Q Form

We have created a private Facebook Group for the Challenge. You should receive an invitation to join the group. If you haven’t go to and request to be added.

Some Important Dates and Points to know

  • You must attend at least 2 of our weekly Group Training’s, but can attend more. We will help guide you on the optimum amount. All Group Training’s will be registered for online at to sign up for the Groups.

  • Many of the Groups will be full during the Challenge. Client’s will need to cancel any Group they cannot attend 1 hour prior to it’s start. A $10 fee will be charged to repeat no show offenders and the $ will be added to the Studio Fitness Party Fund.

  • You will weigh in weekly and Studio Fitness Coaches will follow up with you on your Individual goal(s) progress.

  • We will hold a 30 minute Nutritional Overview on Wednesday 10/16 after Group at 6:30 pm & Thursday 10/17 after Group at 1:00 pm.

  • Plan to attend either Nutritional Meeting to fully benefit during the challenge. You can’t out exercise bad nutrition

To help raise the Challenge and Fun bar Studio Fitness will be offering prizes upon completion of the 6 week Challenge.  Prizes will be awarded based on:

  • Attendance

  • Progress on goals

  • Measurements

  • Check In’s to Studio Fitness on Facebook
  • By healthy food and product purchases at our Partners (Shine Cafe, etc.) More details to come,

  • Getting a massage 

  • Attending the Nutritional Talk 

  • Your overall Group participation (effort, encouraging others, etc.)

  • How active you were on the Private Facebook Group (effort, encouraging others, etc.)

Prizes will include: T-shirts, Personal Training membership Packages, Gift certificates, and others.

We are really excited to get started with you on this Fitness Challenge.  If you have questions, need help on something specific, or just want to shout out some excitement drop a reply.

Here For Your Health,
Greg Finch & The Studio Fitness Team
(805) 776-3676


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