Give It a Rest

Fitness Tip: Give it a Rest – especially when sick. With all the talk in the media of flu’s lately, it has made me think more specifically on how our bodies respond to exercise. Exercise puts a temporary stress on the body and immune system, which may prolong your illness. It may be OK to work out when sick (depending on the severity) but a day or two of rest is usually just what the doctor ordered. A short break won’t have a negative affect on your overall goals.

Exercise of the day: Ball Dumbbell Pullover – The Ball Dumbbell Pullover provides the perfect exercise movement to work both your Chest and Upper back region, while performing this compound exercise movement.
Click Here to see it in action!

Sincerely,

Greg Finch
FORM Fitness
getfit@formandfit.com
805.715.3676

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Greg

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