You Need to Stretch, really, go right now and do some stretches

Stretching is highly recommended – either before or after your workout but can really be done at any time. Corrective stretching is done before exercise but after a warm-up to lengthen chronically short muscles and help your body remain aligned properly. Relaxation stretching is done after exercise to lengthen muscles and help them return to their pre-workout length. Both types are good, should be done regularly when muscles are warm and should feel while not totally comfortable it should not be painful.

Greg Finch
FORM Fitness

Posted via email from Greg’s posterous

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