Your Lunch Not Just a Time to Eat But A Chance For A Real Break

Don't Let Time Drag you down – Instead of eating a huge lunch and sitting on your break, put together something light and easy and go for a walk during your lunch. You can either sip on a nutritious protein drink or snack on high quality fruits and nuts while burning calories on your lunch time walk.  Not only will you be improving your fitness and cardio strength but you will be giving your mind a true break from the stresses that can come from the work environment.  Additional bonus…fresh air

Remember that small changes make big differences in your life over the long haul.


Greg Finch
FORM Fitness

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