All Group Training’s are lead by a Training Coach in a small group setting. This allows you to benefit from group motivation and camaraderie while still gaining personalized attention from the professional coach.
Every Group Training is Programmed with Progression (more advanced) & Regression (less advanced) exercise options. This allows participants to modify their training’s to make them appropriately intense. This ensures you reduce overuse issues but still continually challenge your body and mind to progress in your health and fitness.
We train with various equipment and modalities in sessions. All programs are focused on the development and maintenance of a well rounded base of strength and fitness even as clients advance into higher challenges and levels.
At Studio Fitness you don’t see rows of cardio equipment. We use more effective (and more fun) ways to do “cardio”. In our Metabolic Group sessions you will build muscle, strengthen your core, burn calories, get your metabolism revving and get the cardiovascular benefits you want. You’ll find your inner athlete, with the support of a group, while getting the individualized attention you need.
Research has shown that interval cardio training is the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using a variety of equipment such as Suspension trainers, kettlebells, ropes, sandbags, medicine balls, and more into a High Intensity Interval Training (HIIT) workout.
You’ll have a blast and you’ll torch fat!
As the name implies, this training gets down to the basics. The focus is to develop a strong foundation of strength, balance & body awareness. We take a fundamental form used in movement, such as a squat, and breakdown each piece of the movement to its components. Those components are then worked on specifically so clients can fully understand what the movement is, what muscles are being used, and identify any asymmetries that may be hindering their progress.