Your Fitness Lifestyle

Past “Your Fitness Lifestyle” Radio Shows

Nutrition with Jill  – Practical tips and approaches with Studio Fitness Nutrition Coach Jill Finch. Click here for a copy of the Glycemic Index talked about in the show

Golf Program  – Click the Image above to Receive Your FREE Golf Fitness Program Mentioned in the Show.

Jack Lalanne & Get On Up

How to Build a Workout Program

Goal Setting 

Shoulder (With Physical Therapist Sean Waistell)

Posture – Corrective exercise and how your body awareness will make you stronger

Nutrition – Sensible approach to healthy nutrition

Primal – A big part of us is still operating from a cave. What does this mean for our health?


Watch the video below to learn more about Studio Fitness.


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