Today we have a break in the rain and weather that has seemed ever present the last few weeks (yes we are spoiled on the Central Coast and happy about it). That gives us all an opportunity to resume the outdoor activities that we love or to discover something new. Our local area gives us an almost endless supply of possibilities to enjoy nature and strive toward our fitness goals at the same time.
Some activities take more preparation than others. A mild hike with little elevation change is something that can be taken on even if it has been a while. Surfing on a day where the swell is running 12-15 feet with a 16 second period, is a whole different ball game. Whatever your fitness goals, make a plan, seek plan feedback from those you trust or a professional, and stick to the plan. FORM can help
Here are a few links to organizations and clubs that can get you going.
Hope to see you out there in the water or on a trail,
FORM – Training & Fitness
805 471 9515