Take your time

Fitness Tip: Take your Time – When it comes to weight training and fitness, slow and steady wins the race! When your body is ready, increase the intensity of your workout in small amounts. This will provide the challenge necessary for improvements without causing injury. Too much too soon can over stress the body, limit your progress and increase your risk of injury.

Exercise of the day: Ball Lunge – The Ball Lunge engages your leg muscles for the ultimate lower body leg workout.
Click Here to see it in action!

Sincerely,

Greg Finch
FORM Fitness
getfit@formandfit.com
805.715.3676

Share With Your Peeps

Greg

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