Fitness Tip: Slow down as the sun goes down – What do I mean by this? Well just as important as it is to eat a great breakfast to start the day, it is also as equally important to reduce your food consumption as the day goes on. So plan to eat a good solid breakfast, a good lunch, and reduce your meal portions at dinner time. Remember as you get closer to bedtime your body starts to wind down and you will not have the same opportunity at night to burn those consumed meal calories as you did earlier in the day. So eat more early on and back down as you reach sun down.
Exercise of the day: Ball Band Arm Row Intermediate – The Ball Band Arm Row Intermediate provides an advanced back exercise movement, while using an exercise ball for balance and helping develop your small stabilizer muscle groups.
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FORM – Training & Fitness