You are what you eat

Fitness Tip: From the Earth is Best – Eat as few processed foods as possible. Aim for complex carbohydrates and natural simple sugars. This will help your body get the nutrients and energy it needs without a lot of wasted energy going towards dealing with all that is present in processed foods.

Exercise of the day: Ball Dumbbell Overhead Press – The Ball Dumbbell Overhead Press is a great way to build strong shoulders either at home or at your fitness training center.
Click Here to see it in action!

Greg Finch
FORM – Training & Fitness
formtrainfit.com

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Greg

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